Diet Plan

Veg · High Protein

Water target

3 litres

Morning

Warm lemon water + soaked almonds

80 kcal

Breakfast

Paneer bhurji + 2 multigrain rotis

420 kcal

Lunch

Dal, brown rice, sabzi, curd

560 kcal

Evening

Roasted chana + green tea

180 kcal

Dinner

Grilled paneer + salad

380 kcal

Avoid today

SugarDeep friedRefined flour