Beginner · 4 weeks

Beginner Full Body 3×

Beginner Full Body 3×

Build base strength in 3 sessions/week.

Strength3-day

Day A

  • Goblet Squat 3×10
  • Push-up 3×AMRAP
  • Lat Pulldown 3×10
  • Plank 3×30s

Day B

  • Romanian DL 3×10
  • DB Press 3×10
  • Seated Row 3×10
  • Side Plank 3×20s